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TEAM WOD of 2, switching as needed:
2 rounds:
50 Thruster @ empty BB
40 Cal Row
30 Lunges with empty BB in front rack
40 Pull Up/ring row for beginners
TEAM WOD of 2, switching as needed:
2 rounds:
50 Thruster @ empty BB
40 Cal Row
30 Lunges with empty BB in front rack
40 Pull Up/ring row for beginners