- Questo evento è passato.
Event Navigation
WARM UP 10’ Groups Dynamics & Mobility
TEAM WOD OF 3, I go-you go as needed:
Cash In: 1000mt Run
3 Rounds of:
60 DB Snatch @ 20/15 Kg
60 1 arm DB Thruster (max 5 reps each side then change) @ 20/15 Kg
60 1 arm DB Walking Lunges (max 5 reps each side then change) @ 20/15 Kg
Cash Out: 1000mt Run