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Gymnastic & Strength
A1- Front Squat 3- 4 x 8-10 @ tempo 2020
A2- GHD Sit Up 3-4 x 8-10
WOD:
4 Rounds of:
20 Alt Arm KB Snatch @ 24/16 Kg
20 Down & Ups
200mt (100dx+100sx) 1-arm KB Farmer carry @ 24/16 Kg