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WARM UP
-10’ Groups Dynamics & Mobility
– KB Clean Review
WOD
5 Rounds of:
400mt Run
40 DU
20 1 Arm KB CLEAN alt arm every rep @ 24/16kg
5 giugno 2015 - 5 giugno 2015
WARM UP
-10’ Groups Dynamics & Mobility
– KB Clean Review
WOD
5 Rounds of:
400mt Run
40 DU
20 1 Arm KB CLEAN alt arm every rep @ 24/16kg
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