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WARM UP WOD
3 rounds not for time of:
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
10 Dog Up & Dog Down
STRENGTH: 10’ EMOM of:
odd – 4 KB Turkish Get Up (2dx, 2 sx)
even – 4 Chin Up hold 2” chin over the bar every reps
WOD: 20’ AMRAP
5 KB Deadlift @32/24 kg
5 Hang Power Clean @45/30 kg
5 Thruster @45/30 kg