WARM UP:
10’ Groups Dynamics

GYM STRENGTH & BB STRENGTH:
A1- Front Squat 4 x 5
A2- 1-Arm DB or KB Strict Press- 4 x 6-8 each arm hold top pos 3” each rep

WOD:
5′ AMRAP:
Max Burpees
-rest 5′-
5’AMRAP:
10 KB American Swing @ 24/16 Kg
10 Abmat Sit Ups