- Questo evento è passato.
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Strength
4 Sets of:
A1-DL – 4 reps @75/80%1RM
A2- Strict Ring Dip- 5-7 reps
WOD
5 Rounds of:
12 DB Thruster @20/10Kg
9 K2E
7 Box Jump Overs
Strength
4 Sets of:
A1-DL – 4 reps @75/80%1RM
A2- Strict Ring Dip- 5-7 reps
WOD
5 Rounds of:
12 DB Thruster @20/10Kg
9 K2E
7 Box Jump Overs