- Questo evento è passato.
VENERDI 03/04/2015
3 Aprile 2015
WARM UP
10’ Groups Dynamics & Mobility
WOD
5 Rounds of:
1’ ME Wall Ball @ 9/6 Kg
1’ ME Push Press @ 20/15 Kg
1’ ME Double Unders
1’ ME Tuck Hold on parallette
1’ Rest
WARM UP
10’ Groups Dynamics & Mobility
WOD
5 Rounds of:
1’ ME Wall Ball @ 9/6 Kg
1’ ME Push Press @ 20/15 Kg
1’ ME Double Unders
1’ ME Tuck Hold on parallette
1’ Rest