WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
EMOM 15′
min1- Sorensen Hold (on GHD)- 30”
min2- Bear Crawl – 20mt
min3- Plank Hold – 30”

WOD
3-6-9-12-15-21 Reps of:
OTB Burpees
Deadlift 80/50 Kg