STRENGTH

3 SETS

5 DEADLIFT

8 BB PENDLAY ROW

REST 1:30

METCON

1:30 ON – 1:30 OFF X 5 SETS

RX:

200m SPRINT

MAX EFFORT DEADLIFT 70/50Kg

INT:

200m SPRINT

MAX EFFORT DEADLIFT 60/40Kg

BEG:

200m SPRINT

MAX EFFORT DEADLIFT by feel