- Questo evento è passato.
VENERDI 05/12/14
5 Dicembre 2014
WARM UP WOD
3 rounds not for time of:
10 Burpees
4 TGU (2DX+2SX)
STRENGTH
A. Strict Press + Push Press – 5 x 1 + 3
WOD
4 RFT
20 KB Swing
30 DU
40 Sit Ups
WARM UP WOD
3 rounds not for time of:
10 Burpees
4 TGU (2DX+2SX)
STRENGTH
A. Strict Press + Push Press – 5 x 1 + 3
WOD
4 RFT
20 KB Swing
30 DU
40 Sit Ups