- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
GYM: Strict Ring Dip & Kipping Ring Dip
EMOM 12′
Odd: 3-5 Strict/Kipping Ring Dip (alternating every set – for beginner Top & Bottom position Hold for 5-10” each)
Even: 10 Flutter Kick (each leg)
WOD
3 Rounds of:
21 SDHP @ 40/25 Kg
12 Front Rack Lunges @ 40/25 Kg
400mt Run