- Questo evento è passato.
GIOVEDI 08/10/2015
8 Ottobre 2015
WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH:
DEADLIFT – In 12′ find 3RM of the Day
WOD:
5 Rounds of:
12 TTR/TTB
12 Deadlift @ 70% 3RM Just Found
12 OTB Burpees
WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH:
DEADLIFT – In 12′ find 3RM of the Day
WOD:
5 Rounds of:
12 TTR/TTB
12 Deadlift @ 70% 3RM Just Found
12 OTB Burpees