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MIDLINE
For Quality: 2 Rounds
7 K2E Strict
14 Abmat Sit Ups
7 K2E Strict
14 Tuck Crunch
7 K2E Strict
14 Alt Leg VUps
-rest 1′
WOD
AMRAP 16’
15 C2B/Pull Ups
15 Push Ups
50 KB SDHP@24/16 KG
100 DU or 200SU