- Questo evento è passato.
VENERDI 10/04/15
10 Aprile 2015
WARM UP
10’ Groups Dynamics & Mobility
3-4 Sets of
-8-10 Walking Lunges -8-10 GTOH Plate
WOD
AMRAP 20’:
6 Pistol alt leg
9 DB Push Press
12 Tuck Crunch
100mt DB Farmer Carry
WARM UP
10’ Groups Dynamics & Mobility
3-4 Sets of
-8-10 Walking Lunges -8-10 GTOH Plate
WOD
AMRAP 20’:
6 Pistol alt leg
9 DB Push Press
12 Tuck Crunch
100mt DB Farmer Carry