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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Bench Press 5 x 3
A2- Ring Rows holding ring to chest 2” each reps 5 x 6-8
Rest 60”
WOD
14′ AMRAP:
7 TTB
10 1-arm-DB Box Overs @20/10 Kg (change arm every 5 reps)
21 DU