WARM UP
10’Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
A1- Bench Press – 5 x 5 @ climbing weight each set
A2- TTB Strict – 5 x 5
Rest 90”

WOD
5 Rounds of:
6 Parallette push up
40mt (20+20) DBs Farmer Carry @ 20/10 kg
12 DBs Lunges @ 20/10 kg
40mt (20+20) DBs Front rack Carry @ 20/10 kg