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STRENGTH:
FSQ 5x 6 REPS
WOD:
5’ AMRAP
Ladder Up 1,2,3,4,5… of:
Hang Power Clean @ 50/35 Kg
Down & Ups
-5’ REST
5’ AMRAP
Lunges (no barbell)
12 maggio 2017 - 12 maggio 2017
STRENGTH:
FSQ 5x 6 REPS
WOD:
5’ AMRAP
Ladder Up 1,2,3,4,5… of:
Hang Power Clean @ 50/35 Kg
Down & Ups
-5’ REST
5’ AMRAP
Lunges (no barbell)
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