- Questo evento è passato.
VENERDI 12/05/2017
12 Maggio 2017
STRENGTH:
FSQ 5x 6 REPS
WOD:
5’ AMRAP
Ladder Up 1,2,3,4,5… of:
Hang Power Clean @ 50/35 Kg
Down & Ups
-5’ REST
5’ AMRAP
Lunges (no barbell)
STRENGTH:
FSQ 5x 6 REPS
WOD:
5’ AMRAP
Ladder Up 1,2,3,4,5… of:
Hang Power Clean @ 50/35 Kg
Down & Ups
-5’ REST
5’ AMRAP
Lunges (no barbell)