- Questo evento è passato.
VENERDI 12/06/15
12 Giugno 2015
WARM UP 10’ Groups Dynamics & Mobility
WL SKILLS: KB TGU review and practice
WOD
AMRAP 20′
6 KB TGU Alt Arm @ 24/16kg
12 KB Swing @ 24/16kg
18 KB Front Rack Lunges @ 24/16kg
WARM UP 10’ Groups Dynamics & Mobility
WL SKILLS: KB TGU review and practice
WOD
AMRAP 20′
6 KB TGU Alt Arm @ 24/16kg
12 KB Swing @ 24/16kg
18 KB Front Rack Lunges @ 24/16kg