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WARM UP:
10’ Groups Dynamics & Mobility
MIDLINE
3 Sets not for time:
25 Abmat sit ups
20 Mountain Climber
30”+30” Lateral side plank
AEROBIC CAPACITY
ROW: 3X 3′ ON 3′ OFF
13 maggio 2016 - 13 maggio 2016
WARM UP:
10’ Groups Dynamics & Mobility
MIDLINE
3 Sets not for time:
25 Abmat sit ups
20 Mountain Climber
30”+30” Lateral side plank
AEROBIC CAPACITY
ROW: 3X 3′ ON 3′ OFF
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