- Questo evento è passato.
VENERDI 13/05/2016
13 Maggio 2016
WARM UP:
10’ Groups Dynamics & Mobility
MIDLINE
3 Sets not for time:
25 Abmat sit ups
20 Mountain Climber
30”+30” Lateral side plank
AEROBIC CAPACITY
ROW: 3X 3′ ON 3′ OFF
WARM UP:
10’ Groups Dynamics & Mobility
MIDLINE
3 Sets not for time:
25 Abmat sit ups
20 Mountain Climber
30”+30” Lateral side plank
AEROBIC CAPACITY
ROW: 3X 3′ ON 3′ OFF