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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Back Squat 6 x 2 @ climbing weight each set
A2- GHD Hip& Back extension 6 x 6-8
Rest 90”
WOD
5 Intervals 1’30” ON, 1’30” OFF
15/12 Wall Ball @ 9/6 Kg
10 Power Clean @ 45/25 Kg
ME Push Press @ 45/25 Kg