Strength
A1-Bench Press closed Grip 5 x 5 @ climbing
A2- 1arm DB Row tempo 2020 5 x 6-8 each arm

WOD
Ladder down 10-9-8-7-6-5-4-3-2-1 reps of:
DB Push Press @ 25/15 Kg
x 2 DB lunges (20,18,…)
x 2 Abmat Sit Ups (20,18,…)