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STRENGTH
A1- Over Head Squat 5 x 10-8-6-4-2 reps @climbing
A2- Tuck Hold (on the bar) 5 x max effort
Rest 60”
WOD
For time:
1000 MT run
50 Wall Ball 20/14lbs
30 TTB/K2C
STRENGTH
A1- Over Head Squat 5 x 10-8-6-4-2 reps @climbing
A2- Tuck Hold (on the bar) 5 x max effort
Rest 60”
WOD
For time:
1000 MT run
50 Wall Ball 20/14lbs
30 TTB/K2C