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GYM STRENGTH & BB STRENGTH:
A1- DB Lunges- 4 x 8-10 Each Leg
A2- Ring Dip Strict or pike push ups – 4 x Max Reps UB
WOD
AMRAP 10′
5 C2B/Pull Up
10 Power Snatch @ 35/25 Kg
GYM STRENGTH & BB STRENGTH:
A1- DB Lunges- 4 x 8-10 Each Leg
A2- Ring Dip Strict or pike push ups – 4 x Max Reps UB
WOD
AMRAP 10′
5 C2B/Pull Up
10 Power Snatch @ 35/25 Kg