REVIEW AND PRACTICE RING DIP
3 / 4 SET OF
10-20’’ RING HOLD (TOP POSITION)
2 STRICT RING DIP / NEGATIVE RING DIP
2 KIPPING RING DIP / 2 JUMPING RING DIP
METCON (cap 15’)
15 – 12 – 9 – 6 – 3
STRICT RING DIP
STRICT PULLUP
200m RUN AFTER EACH ROUND
*scaling option: kipping style