- Questo evento è passato.
VENERDI 15/04/2016
15 Aprile 2016
WARM UP: 10′ group dynamics & mobility
WOD:
10 INT 1’30” ON 1’30” OFF
10 KB SWING@24/16 KG
10 PUSH PRESS@ 45/25 KG
ME Air Squat/ sit up alternating every round
WARM UP: 10′ group dynamics & mobility
WOD:
10 INT 1’30” ON 1’30” OFF
10 KB SWING@24/16 KG
10 PUSH PRESS@ 45/25 KG
ME Air Squat/ sit up alternating every round