BARBELL CYCLING

EVERY 1:15 x 6 SETS

8 POWER SNATCH @40-50% of 1RM

METCON

AMRAP 10’

RX:

6 STRICT PULL UP

12 KB SUMO DEADLIFT HIGH PULL 24/16Kg

14 KB GOBLET SQUAT 24/16Kg

INTERMEDIATE:

6 STRICT BANDED PULL UP

12 KB SUMO DEADLIFT HIGH PULL 20/12Kg

14 KB GOBLET SQUAT 20/12Kg

BEGINNER:

6 RING ROW TEMPO 3030

12 KB SUMO DEADLIFT HIGH PULL by feel

14 KB GOBLET SQUAT by feel