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WARM UP WOD
30” Handstand Hold back to the wall
1’ DU practice
10 Face the Wall Squat with stick in OH position and hold 3” sticking point
STRENGTH
Barbell Cuban Press – 4 x 12 – rest 90” tra i rds
WOD
7’ AMRAP of:
6 OHS @ 30/20kg
6 TTB