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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Body Row – 5 x 10
A2- Strict Press Behind Neck – 5 x 8-10
Rest 60”
WOD
Ladder Up 10′
2,4,6,8… Reps of:
Hang Power Snatch @ 50/30 Kg
Deadlift @ 50/30 Kg
Push Ups H/Off