WARM UP:
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH:
A1- Strict Press 4 x 8
A2- GHD Hip&Back Extension 4 x 6-8
Rest 60”

WOD
10 Rounds of:
3 Hang Power Snatch @ 60/40 Kg
6 Burpees OTB