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GYM STRENGTH
A1- Strict Ring Dip 4 x 5
A2- 1-leg-V Ups 4 x 10 each side
wod
12′ AMRAP
12 Push Press@ 50/30 kg
12 Front Rack Lunges @ 50/30kg
12 OTB Burpees
18 novembre 2016 - 18 novembre 2016
GYM STRENGTH
A1- Strict Ring Dip 4 x 5
A2- 1-leg-V Ups 4 x 10 each side
wod
12′ AMRAP
12 Push Press@ 50/30 kg
12 Front Rack Lunges @ 50/30kg
12 OTB Burpees
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