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REINFORCE YOUR CORE
5 SET OF:
10 GHD SIT UPS WITH PLATE
ACCUMULATE 20’’ BAR L-SIT
ACCUMULATE 40’’ PLANK WITH PLATE
REST AS NEEDED
WOD
5 RNDS FOR TIME (CAP 15’)
9 STOH 50/35
15 PULL UPS
21 PUSH UPS