REINFORCE YOUR CORE

5 SET OF:

10 GHD SIT UPS WITH PLATE

ACCUMULATE 20’’ BAR L-SIT

ACCUMULATE 40’’ PLANK WITH PLATE

REST AS NEEDED

WOD

5 RNDS FOR TIME (CAP 15’)

9 STOH 50/35

15 PULL UPS

21 PUSH UPS