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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
A1- Chin Ups tempo 2020 4 x 6
A2- DBs Strict Press 4 x 6
Rest 60”
WOD
AMRAP 14’
10/5 Pull Ups
10 Power clean
10 Push press
10 Thruster @ 40/30 Kg
(Change every round)