WL
Push Jerk + Split Jerk – EMOM 12’ – 2+1 /1+2 (alterna ogni minuto) – lavoro tecnico

WOD
5 Rounds of:
10 m / 6 w Pull Ups

12 DBs Push Jerk (not Push Press)@20/10Kg

30 alt DBs lunges @20/10Kg