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GYM SKILLS:
HSPU Progression
12’ EMOM:
1-3 Kipping HSPU or kick into push ups
WOD:
4 Intervals 2’ ON: 2’ OFF
15 Power snatch @35/25kg
10 Down UP
ME DU
19 maggio 2017 - 19 maggio 2017
GYM SKILLS:
HSPU Progression
12’ EMOM:
1-3 Kipping HSPU or kick into push ups
WOD:
4 Intervals 2’ ON: 2’ OFF
15 Power snatch @35/25kg
10 Down UP
ME DU
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