- Questo evento è passato.
VENERDI 19/06/15
19 Giugno 2015
WARM UP
10’ Groups Dynamics & Shoulder Mobility
WOD
AMRAP 20’
400mt Run
-then-
3 Rounds of:
20 DU’s
10 OHS empty BB
5 Push Up hands off
WARM UP
10’ Groups Dynamics & Shoulder Mobility
WOD
AMRAP 20’
400mt Run
-then-
3 Rounds of:
20 DU’s
10 OHS empty BB
5 Push Up hands off