METCON

FOR TIME

RX:

15 – 12 – 9 (cap 10’)

CAL ROW

POWER SNATCH 40/30Kg

REST 5:00

15 – 12 – 9 (cap 10’)

BURPEES

CLEAN AND JERK 40/30Kg

INTERMEDIATE:

15 – 12 – 9 (cap 10’)

CAL ROW

POWER SNATCH 30/20Kg

REST 5:00

15 – 12 – 9 (cap 10’)

BURPEES

CLEAN AND JERK 30/20Kg

BEGINNER:

12 – 9 – 6 (cap 10’)

CAL ROW

POWER SNATCH by feel

REST 5:00

12 – 9 – 6 (cap 10’)

BURPEES

CLEAN AND JERK by feel