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WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH & GYM STRENGTH:
A1- Weighted Strict Pull Up 4 x 3 reps
A2- Step Up with DB 4 x 8-10
WOD:
5 Round:
1’ Alt Arm DB Snatch @ 20/10 kg
1’ Burpees Box Jump
1’ Rest