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3 rounds not for time
30 Mountain Climber
DU 1’ practice
Superman Hold 30”
AEROBIC DEVELOPMENT
Row
500m
2’ rest
750m
3’ rest
1000m
3’ rest
750m
2’ rest
500m
21 novembre 2014 - 21 novembre 2014
3 rounds not for time
30 Mountain Climber
DU 1’ practice
Superman Hold 30”
AEROBIC DEVELOPMENT
Row
500m
2’ rest
750m
3’ rest
1000m
3’ rest
750m
2’ rest
500m
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