- Questo evento è passato.
Event Navigation
INTERVAL WOD
2:00 ON – 2:00 OFF x 5 SET
RX:
12/9 CAL ROW
8 PULL UP
MAX ALT ARM KB CLUSTER @24/16Kg
INTERMEDIATE:
12/9 CAL ROW
8 BANDED PULL UP
MAX ALT ARM KB CLUSTER @20/12Kg
BEGINNER:
9/6 CAL ROW
8 RING ROW
10 ALT ARM KB CLUSTER by feel