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WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A1- Strict Press 5 x 5
A3- Strict TTB 5 x 5
Rest 60”
WOD
5 Rounds of:
15 Power Clean @ 50/35 Kg
15 Box Jump Overs
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A1- Strict Press 5 x 5
A3- Strict TTB 5 x 5
Rest 60”
WOD
5 Rounds of:
15 Power Clean @ 50/35 Kg
15 Box Jump Overs