- Questo evento è passato.
Event Navigation
WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Back Squat holding bottom pos 3” 4/5 x 5
A2- Weighted Chin Ups 4/5 x 6-8
A3- GHD Sit Ups 4/5 x 8-10
WOD
1’ON, 1’OFF
As many intervals as needed to complete
21-15-9
Thruster @ 40/30 Kg
TTB
Cal Row