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MIDLINE: 20′ EMOM
minute 1 – 30″ -45″ Abmat Sit Ups
minute 2 – 30″-45″ Left Side Plank on elbow
minute 3 – 30″-45″ Superman Hold
minute 4 – 30″-45″ Right Side Plank on elbow
WOD: EMOM 14′
MIN 1: 3-4 Power Snatch @ 60/40 KG
MIN 2: 8-10 TTB/K2E/K2C