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WARM UP 10’ Groups Dynamics & Mobility
WOD For time:
25 Wall Ball @ 9/6Kg
400mt Run
25 Deadlift @ 80/50 Kg
400mt Run
25 KB russian swing @ 24/16 Kg
400mt Run
25 V-up/ tuck crunch
400mt Run
25 settembre 2015 - 25 settembre 2015
WARM UP 10’ Groups Dynamics & Mobility
WOD For time:
25 Wall Ball @ 9/6Kg
400mt Run
25 Deadlift @ 80/50 Kg
400mt Run
25 KB russian swing @ 24/16 Kg
400mt Run
25 V-up/ tuck crunch
400mt Run
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