- Questo evento è passato.
Event Navigation
WEIGHTLIFTING
EVERY 1:15 x 8 SETS
1 SNATCH PULL + 1 HANG POWER SNATCH + 1 POWER SNATCH @INCREASING WEIGHT, NO DROP
METCON
AMRAP 12’
RX:
10 PUSH PRESS 40/30Kg
10 CHEST TO BAR
10 POWER SNATCH 40/30Kg
INTERMEDIATE:
10 PUSH PRESS 35/25Kg
10 PULL UP
10 POWER SNATCH 35/25Kg
BEGINNER:
10 PUSH PRESS by feel
10 RING ROW
10 POWER SNATCH by feel