WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH:
A1- Front Squat 4 x 5
A2- Tuck Crunch – 4 x 10
A3- Ring Rows – 4 x 8
Rest 60”

WOD
10 Rounds of:
10 Thruster empty barbell
5 Pull Ups