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Strength
4 Sets of:
Thruster from rack– 5 Reps @ climbing
Freestyle Fran
45 reps of each for time:
95-lb. thrusters
Pull-ups
27 gennaio 2017 - 27 gennaio 2017
Strength
4 Sets of:
Thruster from rack– 5 Reps @ climbing
Freestyle Fran
45 reps of each for time:
95-lb. thrusters
Pull-ups
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