WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
EMOM 20′
Odd 5 Deadlift climbing
Even 20-30” Plank hold

WOD
AMRAP 2′
Max Hang Squat Clean @ 40/30 Kg
-2’rest-
AMRAP 2′
Max Box Jumps
-2’rest-
AMRAP 2′
Max OHS @ 40/30 Kg