SKILL: PULLUP

METCON

TEST: “CINDY”

AMRAP 20’

RX:

5 PULLUP

10 PUSHUP

15 AIR SQUAT

INTERMEDIATE:

5 BANDED PULLUP

10 KNEES PUSHUP

15 AIR SQUAT

BEGINNER:

4 RING ROW

8 KNEES PUSHUP

12 AIR SQUAT

REST 30’’