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skill exercises:
4 rounds of:
5 kb dead swing
5 Russian swing
5 a.swing
4 rounds of: (2+2)
3 kb one arm swing
3 kb one arm clean
3 kb one arm kb snatch
then
emom 12’
30” kb snatch ballistic style
30” a.swing #24/16kg
30” kb plank
2’ on- 1’ off
50 du
then
grace
30 c&j #60/40kg